Swim I, Spring 2013, Posture

Please go back into the archive to September 2012 and look at the workout titled “Posture”. This is for weeks 3 and 4 of our class. Do the posture work anywhere: on your bedroom floor, on your desk at work, or even…at the pool during your swims. It will make a huge difference in your swimming.

Blog Instructions, Spring 2013, Weeks 1 & 2

Please follow these instructions to get to the workout for this week. You’ll see that the posts are from last fall – and these are the one’s we’ll use as well since the skills are the same. However, you’ll also see the last one first. So go over to the right side of the screen to the “Blog Archive” and click on "September". Then, also in the Blog Archive box, click on  “Week 1 & 2, Breathing Position”. There’s a workout and still photos in the post.

Also check out the separate post on the kick and catch, aptly titled:
Freestyle Stroke: Kick & Catch
Here you can see a breakdown of each, frame by frame.

I’ll see you next week,

John